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Vegetables contain important nutrients necessary for healthy hair and skin as well.

In common language usage, “fruit” normally means the fleshy seed-associated structures of a plant that are sweet or sour and edible in the raw state, such as apples, oranges, grapes, strawberries, bananas, and lemons.

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Some vegetables also contain fiber, important for gastrointestinal function.

A number of processed food items available on the market contain vegetable ingredients and can be referred to as “vegetable derived” products.